Here are a few commonly asked questions and helpful answers.
How can I benefit from therapy?
Therapy helps you increase awareness about yourself and others. This awareness can lead to a path of positive changes in your life by using evidence-based skills to facilitate desired changes. Therapy can also help you feel validated and have a safe space to discuss whatever is on your mind.
Is it normal to feel anxious to start therapy?
Absolutely! This is your emotions at work and a sign of how important this is to you. You may be feeling anxious to start therapy, share about yourself, and talk with a stranger. These emotions typically decrease with time, as your comfort level and trust in me increases. You are encouraged to discuss your anxiety in session so it can be addressed accordingly.
Does going to therapy mean something is ‘wrong’ with me?
Of course not! One misconception about going to therapy is that something must be “wrong” with you or that you are “weak” for not being able to fix problems on your own. This could not be farther from the truth! There are many reasons you may want to start therapy including getting help with your problems, receiving support, or finding a personalized space to get professional feedback or talk through important decisions and ideas. You wouldn’t question going to the doctor if your arm was injured so why treat your mental wellbeing any differently?
What is your theoretical orientation?
I utilize evidence-based treatment modalities to optimize your outcomes and goal attainment. Most commonly, I employ cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). CBT focuses on the dynamic interplay between your thoughts, emotions, and behaviors. DBT is a specific type of CBT that focuses on finding balance between acceptance and change-oriented strategies and addresses psychosocial stressors. I may also use other treatment approaches such as solutions-focused, behavioral, person-centered, family systems, and others. I will inform you what treatment approach is recommended for your specific presenting concerns.
Will coming to therapy “fix” my problems?
No. Just showing up for therapy appointments will not “fix” your problems. Therapy requires active participation, both in session and outside of session. This means that you play a significant role in your therapy experience and what you get out of it.
What am I expected to do in therapy?
You are expected to maintain consistent attendance, be motivated to learn about yourself by increasing personal awareness, and use skills taught in session to manage identified challenges in your daily life.
How long is each appointment?
The initial diagnostic assessment typically lasts 45-60 minutes. Individual therapy sessions are usually 45-55 minutes, depending on your specific care needs.
Do you provide telehealth services?
Yes! Telehealth increases access to mental health services and can still be conducted in a comfortable and convenient manner that maintains your confidentiality. All services are currently provided via telehealth. No in-person appointments are available at the time.
Do you accept private pay?
Yes. Clients can choose to pay out-of-pocket for services received. Please contact me for more information about private pay.
Lakeside Mental Health 